Skip to main content

Recipe: Zucchini cacao cookies


















I found a recipe here: http://www.rawmazing.com/recipes/zuccini-cacao-cookies/ and I adapted it as usual.
This recipe is a keeper! If you have children, it will help them to eat more (hidden) vegetables. Not bad...

Susan Powers, the author and owner of the Rawmazing website, is a magnificent photographer and raw food teacher. Her website photos are mouth-watering. I highly recommend it!



Zucchini Cacao Cookies

3 cups grated zucchini (I measured it, it's 250 gr.)
2 cups oat flour (raw)* (or soaked quinoa, or ground oat flakes/almonds)
3/4 cup cacao
2 apples, cored and quartered
1/2 cup agave nectar/ we used honey instead
1/3 cup water
1/4 cup olive oil (cold pressed)

1. Grate zucchini and set aside.
2. Mix together cacao and oat flour. Set aside.
3. Place apples in food processor with agave, water and olive oil. Process until smooth.
4. Stir together flour mixture and apple mixture.
5. Add to grated zucchini and stir until well combined.
6. Drop by spoonful onto 2 non-stick dehydrator sheets. Flatten slightly. Dehydrate at 62C for 1/2 hour then reduce heat to 46C and dry for 4 hours. Remove from non-stick sheets and continue to dry until done. (approx 4 more hours). If the apples are very big and juicy you’ll need longer. (We dried for 8 hours, then flipped, did one more hour, but was still soft, LOL). The result was crisp looking black coloured treats. My kids and I chewed them all in less than an hour and they are asking for more!
Makes 3 dozen.

Comments

Popular posts from this blog

Review: Tesco "free from" ginger cookies (with gluten-free oat flour) wheat, dairy and gluten free

Tesco "free from" ginger cookies  http://www.tesco.com/groceries/product/details/?id=268624669 Hello everyone! Winter is here and it's been snowing in Norfolk - as well as in the rest of the U.K.  This is the time when all the resolutions of eating only fresh, nutritious food, raw and healthy, disappear at the same speed that the outside temperature decreases. Two weeks ago I decided to go wheat free - just like that - or cold turkey, someone would rather say more idiomatically. Anyway, after reading the first 90 pages of The Wheat Belly recipe book by Dr. Davies, anybody with a brain will start wondering if wheat is such a healthy food after all. This is not to say that Dr. Davies is 100% correct in his assumption, but let's discuss this in another post - suffice to say that in the middle of January, when most people enjoy wheat-based dishes such as pasta, bread, pasties, cakes etc. I suddenly decided to see if I would...

The pirate drawing!

I love how Marie has coloured my pirate. Such a cute choice of pastel colours. Who on earth said that pirates must wear just black and earth colours! This is great! Brava! I found this on the Colouring Heaven FB page: https://www.facebook.com/ColouringHeaven/photos/ms.c.eJxFjlsOACEIA2~_04WER7n~_xVVT4Ipl0ShlOPilIRExYP06g7ABinQvIwz3EnRocZZSCBbBiLxF6EqXE2KUY0kp~_EW4lv0wrkDugXepZSriAiVKxqNI402eDnTC8HWvWSdR0ybc23lvNZaGEHyX2Osg~-.bps.a.1577375305909106.1073741851.1461766297470008/1580873155559321/?type=3&theater

How to beat cold sores

How to beat cold sores (If you don't want to know about cold sores, and just want the therapy, scroll all the way down) If you have ever suffered with cold sores, (herpes simplex virus -HSV- type 1)  you know how annoying they are: first, the redness, then the tingling, the crust, not to mention the pain and the insult of the ugly scab, all this lasting for about two weeks. I suffered from cold sores in my twenties and thirties, but fortunately they all but disappeared by the time I was about 35. Hurrah! I was finally free from this horrible problem. UNTIL - I was 39 weeks pregnant with my daughter and a student visited me with a baby who had chicken pox (but nobody knew until the day after she visited me). Terrified, my students duly informed me and apologised profusely for letting me have contact with chicken pox - which as most people know, can cause fatal damage and problems in pregnancy. Now, I had alr...