An almost raw dinner

Today we ate:

wholemeal Basmati rice (cooked, sorry)
fresh greens salad
gojiberries - they seem to be healthy stuff
a bowl of kale chips

Ok It wasn't 100% raw, but nobody said we aim to eat completely raw food. I think that a good 60% would be great.

Comments

The pirate drawing!

I love how Marie has coloured my pirate. Such a cute choice of pastel colours. Who on earth said that pirates must wear just black and earth colours! This is great! Brava! I found this on the Colouring Heaven FB page: https://www.facebook.com/ColouringHeaven/photos/ms.c.eJxFjlsOACEIA2~_04WER7n~_xVVT4Ipl0ShlOPilIRExYP06g7ABinQvIwz3EnRocZZSCBbBiLxF6EqXE2KUY0kp~_EW4lv0wrkDugXepZSriAiVKxqNI402eDnTC8HWvWSdR0ybc23lvNZaGEHyX2Osg~-.bps.a.1577375305909106.1073741851.1461766297470008/1580873155559321/?type=3&theater

Dehydrated zucchini, tomatoes and oranges

Hello! This is what I have dehydrated last night: orange, cinnamon apples, garlic courgettes and tomatoes! Yummy! After 3 days on 100% raw I felt great and brimming with energy! Tonight though, we at dinner at our friends... I had chicken, cooked veggies and melon - now I feel bloated and heavy and even my shoulders ache. Strange...

How to publish a book with Amazon Create Space

How do you self publish a book? I am asked this question quite often now, soI have decided to put my little experience in writing to help you out. Here is the link you want: https://www.createspace.com/ I worked out lots of information after signing as much of the info only comes out after having a title etc and going through the whole process. For example the speed of the proof and the price are only found out in the very end of the order... So, let's go in order. To self publish a book you need to create an account with "Create space", which is the publishing arm of Amazon. Then you choose a title, you are given a free ISBN number, and you upload your own cover and your contents in pdf file. You can do this for free or you can you their (paid) services to create a cover and proof-read the book. You can also use their free templates (useful for margins, headers and page breaks). Usually people create the book in .doc and then upload it in .pd...

The eclectic learner

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