Recipe: Kale chips

Good afternoon!

Apparently kale chips are a raw-food favourite and kale is really good for your health.

I found a good recipe here: http://www.rawmazing.com/recipes/raw-food-kale-chips-9-ways/

I I decided to give it a try.

They taste glorious!

And now here is my version:

Kale Chips

Wash and spin dry your kale leaves. Remove the tough spine and tear into bite size pieces, keeping in mind that they will shrink in size as they dehydrate.

3 Teaspoons of Extra-virgin Olive Oil
a tiny amount of Atlantic Sea Salt
Spices as preferred (I used dried garlic and curry!)

Combine olive oil and sea salt in large bowl. Stir in kale and coat. Place on dehydrator sheets and dehydrate at 40C for 4-6 hours or until crisp.

I guess that small bits of kale chips can be used to garnish dishes or to cover the top of a dehydrated meal to make it look more textured!

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