Skip to main content

Raw crackers recipe

Raw crackers recipe





Rosemary crackers



Flat bread



Hello!

I'm sharing here the recipes of the raw crackers I tried today:

Ingredients:

2 cups almonds, soaked 8 hours, rinsed and drained
1/2 cup whole golden flax seed, ground after measure
1 cup fresh water
1/4 to 1/2 cup nutritional yeast
1-2 tablespoons fresh rosemary
1/2-1 teaspoon salt, and additional rosemary for top of crackers, optional
______________________________________


1. In food processor fitted with "S" blade, process almonds until coarsely ground.
2. Add nutritional yeast, flax, rosemary, and salt, and process until combined. Adjust seasonings as desired.
3. With machine running, pour in water to form dough. Let mixture stand a few minutes to thicken if it seems too wet
4. Divide mixture in half and roll out onto 2 teflex sheets, sprinkle with additional rosemary if desired, and score into crackers. These are scored into 1" and 1/4" crackers.
5. Dehydrate at 44 degrees for about 8 hours, flipping about halfway through. Drying time depends on thickness of crackers.
6. Store in glass jars for several weeks.

This is a very forgiving cracker recipe. It will work with more or less flax seed, rosemary, yeast and salt according to your personal preference:) These are also excellent using different herb blends, especially Italian mixed herbs or Herbes de Provence.
____________________________________________________


Comments

Popular posts from this blog

Review: Tesco "free from" ginger cookies (with gluten-free oat flour) wheat, dairy and gluten free

Tesco "free from" ginger cookies  http://www.tesco.com/groceries/product/details/?id=268624669 Hello everyone! Winter is here and it's been snowing in Norfolk - as well as in the rest of the U.K.  This is the time when all the resolutions of eating only fresh, nutritious food, raw and healthy, disappear at the same speed that the outside temperature decreases. Two weeks ago I decided to go wheat free - just like that - or cold turkey, someone would rather say more idiomatically. Anyway, after reading the first 90 pages of The Wheat Belly recipe book by Dr. Davies, anybody with a brain will start wondering if wheat is such a healthy food after all. This is not to say that Dr. Davies is 100% correct in his assumption, but let's discuss this in another post - suffice to say that in the middle of January, when most people enjoy wheat-based dishes such as pasta, bread, pasties, cakes etc. I suddenly decided to see if I would...

The pirate drawing!

I love how Marie has coloured my pirate. Such a cute choice of pastel colours. Who on earth said that pirates must wear just black and earth colours! This is great! Brava! I found this on the Colouring Heaven FB page: https://www.facebook.com/ColouringHeaven/photos/ms.c.eJxFjlsOACEIA2~_04WER7n~_xVVT4Ipl0ShlOPilIRExYP06g7ABinQvIwz3EnRocZZSCBbBiLxF6EqXE2KUY0kp~_EW4lv0wrkDugXepZSriAiVKxqNI402eDnTC8HWvWSdR0ybc23lvNZaGEHyX2Osg~-.bps.a.1577375305909106.1073741851.1461766297470008/1580873155559321/?type=3&theater

How to beat cold sores

How to beat cold sores (If you don't want to know about cold sores, and just want the therapy, scroll all the way down) If you have ever suffered with cold sores, (herpes simplex virus -HSV- type 1)  you know how annoying they are: first, the redness, then the tingling, the crust, not to mention the pain and the insult of the ugly scab, all this lasting for about two weeks. I suffered from cold sores in my twenties and thirties, but fortunately they all but disappeared by the time I was about 35. Hurrah! I was finally free from this horrible problem. UNTIL - I was 39 weeks pregnant with my daughter and a student visited me with a baby who had chicken pox (but nobody knew until the day after she visited me). Terrified, my students duly informed me and apologised profusely for letting me have contact with chicken pox - which as most people know, can cause fatal damage and problems in pregnancy. Now, I had alr...