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Fad diets

Although I don't seem to have any free time to post, I am still trying new recipes with raw food, vegan delicacies etc. My journey into natural healing continues and I am learning new things every day. One simple truth is that I feel much better and much more energetic when I eat mostly those things that Mother Earth has created - with no processing.

 Sometimes people come to me and ask for one specific item that will make them feel better. Some think of a superfood or a formula or a new pill that might restore their failing health to its former glory. It would be nice to have such a product but in this moment in time it does not exist. So far I am not aware of any product which can revert overnight years of processed food, lack of exercise and toxin loading. Our body needs constant care and love just like our cars, computers and gardens do.

However many excellent formulas Dr Christopher and Dr Schulze have created, none of them can work properly if we are daily polluting our bodies with animal products, processed foods, refined foods, sugars, fried foods and 'non-foods'. I see people running here and there promoting this or that superfood, or this or that new diet - well, what a waste of time.

If it's just a 'diet' it will work short term and soon you will revert to your old (bad) habits. Much better to prevent and treat disease by eating mostly living foods, by cleaning the channels of elimination and by nourishing each tissue of our body and each living cell with a symphony of freshly picked foods. I promise you that you won't need to see your doctor every eek if you just embrace a more natural way of living. Switch off your mobile phones, gadgets, tv sets, Internet and wi-fi.

Go somewhere green - your garden or a park - and take off your shoes. Reconnect to nature by walking on bare feet. Pick some wild flowers (as long as they are not protected by special laws). Enjoy being alive!

 Radiantly yours, Franz

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