Kale and apple smoothie

Good evening!

I just wanted to share a really good recipe which is helping us to eat more greens effortlessly.
Not many people would eat a kale salad, but guess what: a kale smoothie can be rather tasty.

Just mix the following the blender, in this order:

1/2 lt fruit juice (apple juice works well)
3 leaves kale

then add:

3 bananas

Blend for 1 minute if you have a Vitamix, and for 3 for less powerful blenders.

It's a rich, creamy drink that my children love.
And it's packed with vitamins and proteins, with no added sugar.

Yum!

Comments

How to heal from Paronychia (bacterial nail infection) with herbs!

How a friend healed from Paronychia (bacterial nail infection) with herbs! About a week ago I went to my local supermarket and I noticed that the till assistant had a sling on his bandaged middle finger. I am curious by nature , so I couldn't help asking him what happened to his finger. Carl, that was his name, promptly showed me and my daughter his finger (after taking off bandage and sling of course). To have an idea of what it looked like, have a look at Wikipedia: https://en.wikipedia.org/wiki/Paronychia It looks painful, doesn't it? He said that when he was watching a football on TV, he didn't realise that his nail-biting had gone a bit over the limit, and he had torn some flesh. His doctor was about to see him in two days, he reassured me, and he probably expected to be given antibiotics to treat the infection. Not happy with what I saw, I suggested a few herbs that could help him earlier than his G.P. appointment. However, once I got hom

Growing crops in a commercial size polytunnel - and fighting rabbits! (video included)

Growing crops in a commercial size polytunnel I'm having great fun in my 12.5 mt long polytunnel. Not only I get to see my plants thrive in almost 39C during sunny days, but I fight some cute rabbits every day as they dig under the doors and destroy my cauliflower and boccoli plants! I'm not a professional gardener or photographer, but I hope you will enjoy my basic photos of plant life in the hottest spot of my garden. You will also see that we captured a baby rabbit who was guilty of untold damage and a then we released it (he was sooo cuddly!) But 2 weeks later, we caught him again and this time we released it in a park nearby (full of other rabbits, water etc) so he can eat plenty of produce - just not ours! A video is available on the bottom of this page. The first night we moved the strawberries outdoors, they were not protected, and the morning after the rabbits had eaten most of the plants - leaves and all! Needless to say, we rushed to build a protected U-shap

Recipe: Delicious raw vegan chocolate spread or dessert

I experimented with a few ingredients and this utterly creamy and awesome spread was the result. Needless to say I loved it so much I made it 3 times last week! Yum! This is so simple and fast that it beats any cold cereals, toast or other energy snack. Delicious raw vegan chocolate spread Ingredients: 2 ripe avocados, peeled and stoned 1 ripe banana no more than 1/3 cup of water (add as little as possible) 1 tsp maple syrup or preferred sweetener, as needed 1 drop mint essence a dash of 70% black cocoa (or your favourite chocolate powder) Preparation: Place ingredients in your Vitamin or food processor, blend well, pour into a container and refrigerate. Add water if too thick, or add more cocoa to thicken. Uses: Excellent as a dessert, or spread on your favourite fruit/bread/crackers/wraps/breakfast cereals... You may also add berries, coconut flakes etc as you please. Variations : this is just another way of getting protein from avocados. So you could use

The eclectic learner

Search This Blog