Recipe: Raw date syrup, a natural sweetener

Raw date syrup

serves 2 cups / approx. 280 calories per 1 cup serv.

approx. macronutrient breakdown: fat 0g / carbs 76g / protein 2g

Ingredients

10 Medjool dates, pitted (or 20 normal dates, pitted)
1- 3/4 cup water
1 tbsp fresh lemon juice

Method

Place all ingredients in a blender and process for a few minutes until smooth and completely blended. Start off slowing to allow the dates to break up initially, and then build up the speed. Store in the refrigerator for up to 3 weeks.

Franz's verdict:

Guys, this recipe rocks. Of course it didn't last 3 weeks in the fridge. We ate it all in one day!

I found this recipe it here: http://zomtbakes.blogspot.com/2010/06/raw-natural-sweetener-date-syrup.html
Apparently, it's well-known in Israel.

Comments

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