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Recipe: Chocolate/Carob Pudding





This recipe was sent to me as part of Karen Knowler's newsletters. I tried it and tweaked it to my liking.....it's very good and overly sweet! 


Chocolate (Carob) Pudding


Ingredients:

* 2 avocadoes
* 1 cup dates
* 1/2 cup raw carob powder or cocoa powder

* optional mint syrup 
 * Water as needed (dates give a hard time to the blades if they are not in water)

Directions

1) Simply blend all ingredients in a food processor or with a hand blender until the mixture is smooth and creamy. (A blender can’t cope with this almost solid, sticky mixture)

2) Taste test before serving. Add more avocado if you'd like it richer and/or creamier, add more dates for extra sweetness or more carob/cocoa for a stronger chocolate flavour.

3) Serve on its own or with raw ice-cream for the ultimate treat.


RAW COACH'S TOP TIPS:

* This recipe will keep for about 2-3 days in the fridge.

Comment from Franz: this pudding is extra rich and creamy - make sure you taste it often and only add enough dates to make it good without becoming overly sweet!

Transfiguration Diet

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