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"Eat to live" by Joel Fuhrman, M.D.

I have signed up for the Herbal Nutritionist course at the School of Natural Healing in Utah.

 One of the books I have to study as part of my curriculum is "Eat to live" by Joel Fuhrman, M.D.

 I'm only on page 140 but I can see all the myths about meat and dairies debunked. The discovery that even a humble Romain Lettuce leaf contains more proteins than steak has been the highlight of my day.

 Plus Joel Fuhrman quotes massive scale studies proving once and for all that if a person gets more than 10% of his calories from animal products, that person risks cancer, heart attacks and metabolic disease far more than other people.

 He suggests that we don't look at the media to learn about health. Guess who pays for those articles pushing us to buy animal products?

My breakfast smoothie today had almonds, bananas, an entire lettuce, cinnamon, a pear and a few dates. It was full of vegetable proteins and it sustained me from 7 a.m. to 12:00. (With no low sugar headaches in-between!)

 I love my Vitamix… I love my greens.

 I am now  off to have my vegetarian lunch, where GREEN is the main part of the meal.

 What will you eat for breakfast?

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