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Showing posts from January, 2012

How the packaging of corn flakes makes you assume that you're saving money

In Back to Basics I explore the techniques used to make consumer think that they are getting value for  money. What we are getting is container that are just the same size as usual, although their inner content has been shrinking for years. Not sure I can prove it? Pick up you breakfast cereal box. Which box of cereals is cheaper? The big one or the small one? They are both priced £ 1.65 per box, and they are both 26 pence per 100 grams. You would think that the big one must be cheaper. More product, same price. Right? Wrong. Have a think....and now look below. Here is typical box of corn flakes. Now, let's see what's inside it. Oops, it's not quite full. Now we take the contents off, and there is a bag, 2/3 full of corn flakes. Next, we empty that bag into the carton box and we draw a line to mark just how much of the box is filled by the flakes.  Then we cut off the extra carton and we remodel the box to fit the amount of food inside it, ...

Recipe: Raw date syrup, a natural sweetener

Raw  date syrup serves 2 cups / approx. 280 calories per 1 cup serv. approx. macronutrient breakdown: fat 0g / carbs 76g / protein 2g Ingredients  10 Medjool dates, pitted (or 20 normal dates, pitted) 1- 3/4 cup water 1 tbsp fresh lemon juice Method Place all ingredients in a blender and process for a few minutes until smooth and completely blended. Start off slowing to allow the dates to break up initially, and then build up the speed. Store in the refrigerator for up to 3 weeks. Franz's verdict: Guys, this recipe rocks. Of course it didn't last 3 weeks in the fridge. We ate it all in one day! I found this recipe it here:  http://zomtbakes.blogspot.com/2010/06/raw-natural-sweetener-date-syrup.html Apparently, it's well-known in Israel.