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Back to Basic, my book about self reliance, is now on sale on Amazon

For years friends and acquaintances have asked me questions about self reliance. After much research and pretty much repeating the same things I thought, 'that's it, I'm going to put the information together in a bundle and they can have it as a book.'

This is how back to Basic was born. It's designed to help you if you are a beginner and have no clue about self reliance. Looking at the general state of the economy it's a good idea to organise our lives to live more frugally.

Here are some of the topics:


  • why we are in debt
  • smart shopping
  • budgeting
  • dehydrating
  • gardening
  • sprouting
  • home-made toiletries
  • smart shopping for Christmas
  • clever and cheaper ways to have fun
You can buy it in paperback or as a Kindle. 

http://www.amazon.co.uk/Back-basics-make-through-times/dp/146641152X
Back to Basics


Get started with your self reliance today!

Comments

  1. http://www.amazon.co.uk/Back-Basics-Franz-Sidney/dp/146641152X

    Here is the book! Here you will find plenty to get started in your journey to self reliance and happiness!

    Happy reading!

    Franz

    ReplyDelete

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