I experimented with a few ingredients and this utterly creamy and awesome spread was the result. Needless to say I loved it so much I made it 3 times last week! Yum! This is so simple and fast that it beats any cold cereals, toast or other energy snack. Delicious raw vegan chocolate spread Ingredients: 2 ripe avocados, peeled and stoned 1 ripe banana no more than 1/3 cup of water (add as little as possible) 1 tsp maple syrup or preferred sweetener, as needed 1 drop mint essence a dash of 70% black cocoa (or your favourite chocolate powder) Preparation: Place ingredients in your Vitamin or food processor, blend well, pour into a container and refrigerate. Add water if too thick, or add more cocoa to thicken. Uses: Excellent as a dessert, or spread on your favourite fruit/bread/crackers/wraps/breakfast cereals... You may also add berries, coconut flakes etc as you please. Variations : this is just another way of getting protein from avocados. So you could use
How to beat cold sores (If you don't want to know about cold sores, and just want the therapy, scroll all the way down) If you have ever suffered with cold sores, (herpes simplex virus (HSV) type 1) you know how annoying they are: first, the redness, then the tingling, the crust, not to mention the pain and the insult of the ugly scab, all this lasting for about two weeks. I suffered from cold sores in my twenties and thirties, but fortunately they all but disappeared by the time I was about 35. Hurrah! I was finally free from this horrible problem. UNTIL - I was 39 weeks pregnant with my daughter and a student visited me with a baby who had chicken pox (but nobody knew until the day after she visited me). Terrified, my students duly informed me and apologised profusely for letting me have contact with chicken pox - which as most people know, can cause fatal damage and problems in pregnancy. Now, I had already suffered from chicken pox when I was you